Life Fitness Equipment for Every Type of Workout

(Submited by: Ken Austin )

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed ... Read article

Fitness For Busy Corporates

(Submited by: Kiran Sawhney )

Corporate fitness TrainingCompanies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work ... Read article

A Fitness Mothers Time

(Submited by: Raymond Burton )

So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness ... Read article

Benefits of Online Fitness Programs

(Submited by: Peter Kudlacz )

There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www ... Read article

Commit To Lifetime Health And Fitness Avoid Heart Disease

(Submited by: Menachem Green )

Lifetime fitness is a commitment. It is the belief that keeping our minds and bodies healthy is more than just a noble idea; it requires definite actions that need to be taken on a regular basis. It is making conscious decisions that must be ... Read article

16 Tips to Looking + Feeling Great

(Submited by: Jesse Cannone )

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more ... Read article

Life Fitness Ellipticals are Among the Best

(Submited by: Tim Gorman )

The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness ... Read article

How to Get the Most from Personal Fitness Training

(Submited by: Marilyn Jerome )

Have you ever considered using the services of a personal trainer to help you get fit? Well, Ive been in the training business for several years and have made some important observations. Because my mission is provide you with the most valuable ... Read article

Fitness Testing Irrationality

(Submited by: Brian Johnston )

The purpose of fitness testing is to determine the function and health of an individual and an appropriate measure of exercise demands at which an individual can begin. Although this test usually is implemented prior to beginning an exercise ... Read article

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About.com Exercise
Get the latest headlines from the About.com Exercise GuideSite.

Exercising Safely With Your Pet
30 Jul 2010 at 6:00am
The last time I took my cat for a jog around the block was...well, actually I've never done that since my cat collapses in exhaustion after walking 3 steps from ...
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The Truth About 'Toning' Shoes
29 Jul 2010 at 6:00am
Can shoes really tone your butt? That's the burning question that has emerged this year, what with the introduction of 'toning' shoes like the Reebok EasyTone Shoes, Read Full Post
Stay on Track With Exercise During Crazy Summer Chaos
28 Jul 2010 at 6:00am
One of the most common things I hear from my clients during the summer goes something like this: "I was on a roll with my workouts but then..." - ...
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Exercise of the Week: Curtsy Squat
27 Jul 2010 at 6:00am
"How many squats, lunges or step ups can a person do before her head explodes?" This was what one of my clients said recently and I give myself credit ...
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Vote in this week's poll: How do you feel about exercise?
26 Jul 2010 at 6:00am
Trying to convince someone of the importance of exercise is probably a lot like trying to teach kids the importance of learning things math and English. Some day, they ...
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Dealing with Stinky Gym Clothes
23 Jul 2010 at 6:00am
It is H-O-T here in Chicagoland and the natives are dropping like flies. I like it oven-hot, but even I had to turn around on my run the other ...
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