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Latest Fitness News

Vote in This Week's Poll: What's your body image?
1 Dec 2008 at 7:37am
A client talked to me about an interesting situation recently. She told me that her daughter, only 9 years old, wanted to go on a diet...
Post Turkey-Day Recovery
28 Nov 2008 at 6:00am
How you feel today is most likely a product of how much you had to eat or drink yesterday and it might be tough to decide whether to workout today...
Thanksgiving Day Workouts
27 Nov 2008 at 2:00am
Happy Thanksgiving! I just want to take a sentimental moment and say that I'm so grateful for my job here at About.com and for all of you who read...
Surviving the Holidays Without Weight Gain
26 Nov 2008 at 3:57am
It's hard to believe Thanksgiving is almost here, but it is and I know this because of all the last minute calls I've gotten from clients wanting one more...
Exercises of the Week - Combat 'Turkey Butt'
25 Nov 2008 at 6:08am
I've been hearing a lot about butts this week. That would sound weird if it weren't for the fact that, in my job, I spend quite a bit of...
Vote in This Week's Poll: Will you exercise over Thanksgiving?
24 Nov 2008 at 3:28am
Thanksgiving is one of my favorite holidays, maybe because of all the great memories I have from childhood - the time my sister tripped and knocked over the turkey...