Easy and Effective Home Workouts

(Submited by: Lynn Bode )

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a ... Read article

2-Minute Fitness

(Submited by: Sanjib Ahmad )

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.The reality is that most of us are not happy with our ... Read article

Your Fitness Success: Just a Phone Call Away

(Submited by: Gillian Hood-Gabrielson )

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? ... Read article

Riding The Vision Fitness Elliptical Trainer

(Submited by: Tim Gorman )

The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness ... Read article

The Grey Area Between Doctors & Fitness

(Submited by: Hugh C. Levett - Yeats )

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and supplementation or any of the multitudes of complex training ... Read article

Avoid These Top 5 Workout Myths

(Submited by: Jim O'Connor )

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver ... Read article

Physical Fitness - Is Your Workout Missing Something?

(Submited by: Mike Adams )

Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the ... Read article

How to Maximize Your Fitness Results

(Submited by: Craig LePage )

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the ... Read article

Fitness Wars: Revenge of the Girth

(Submited by: Aaron Potts )

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a ... Read article

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About.com Exercise
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Exercising Safely With Your Pet
30 Jul 2010 at 6:00am
The last time I took my cat for a jog around the block was...well, actually I've never done that since my cat collapses in exhaustion after walking 3 steps from ...
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The Truth About 'Toning' Shoes
29 Jul 2010 at 6:00am
Can shoes really tone your butt? That's the burning question that has emerged this year, what with the introduction of 'toning' shoes like the Reebok EasyTone Shoes, Read Full Post
Stay on Track With Exercise During Crazy Summer Chaos
28 Jul 2010 at 6:00am
One of the most common things I hear from my clients during the summer goes something like this: "I was on a roll with my workouts but then..." - ...
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Exercise of the Week: Curtsy Squat
27 Jul 2010 at 6:00am
"How many squats, lunges or step ups can a person do before her head explodes?" This was what one of my clients said recently and I give myself credit ...
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Vote in this week's poll: How do you feel about exercise?
26 Jul 2010 at 6:00am
Trying to convince someone of the importance of exercise is probably a lot like trying to teach kids the importance of learning things math and English. Some day, they ...
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Dealing with Stinky Gym Clothes
23 Jul 2010 at 6:00am
It is H-O-T here in Chicagoland and the natives are dropping like flies. I like it oven-hot, but even I had to turn around on my run the other ...
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