Easy and Effective Home Workouts

(Submited by: Lynn Bode )

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a ... Read article

2-Minute Fitness

(Submited by: Sanjib Ahmad )

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.The reality is that most of us are not happy with our ... Read article

Your Fitness Success: Just a Phone Call Away

(Submited by: Gillian Hood-Gabrielson )

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? ... Read article

Riding The Vision Fitness Elliptical Trainer

(Submited by: Tim Gorman )

The Vision Fitness elliptical trainer comes in five models. Ranging from the low end to the higher end machine, the models are the Vision FitnessX6000 Folding, the Vision Fitness X6100 Folding, the Vision Fitness X6200 Folding, the Vision Fitness ... Read article

The Grey Area Between Doctors & Fitness

(Submited by: Hugh C. Levett - Yeats )

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and supplementation or any of the multitudes of complex training ... Read article

Avoid These Top 5 Workout Myths

(Submited by: Jim O'Connor )

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver ... Read article

Physical Fitness - Is Your Workout Missing Something?

(Submited by: Mike Adams )

Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never missing his footing, the ... Read article

How to Maximize Your Fitness Results

(Submited by: Craig LePage )

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the ... Read article

Fitness Wars: Revenge of the Girth

(Submited by: Aaron Potts )

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a ... Read article

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Vote in This Week's Poll: What's your body image?
1 Dec 2008 at 7:37am
A client talked to me about an interesting situation recently. She told me that her daughter, only 9 years old, wanted to go on a diet...
Post Turkey-Day Recovery
28 Nov 2008 at 6:00am
How you feel today is most likely a product of how much you had to eat or drink yesterday and it might be tough to decide whether to workout today...
Thanksgiving Day Workouts
27 Nov 2008 at 2:00am
Happy Thanksgiving! I just want to take a sentimental moment and say that I'm so grateful for my job here at About.com and for all of you who read...
Surviving the Holidays Without Weight Gain
26 Nov 2008 at 3:57am
It's hard to believe Thanksgiving is almost here, but it is and I know this because of all the last minute calls I've gotten from clients wanting one more...
Exercises of the Week - Combat 'Turkey Butt'
25 Nov 2008 at 6:08am
I've been hearing a lot about butts this week. That would sound weird if it weren't for the fact that, in my job, I spend quite a bit of...
Vote in This Week's Poll: Will you exercise over Thanksgiving?
24 Nov 2008 at 3:28am
Thanksgiving is one of my favorite holidays, maybe because of all the great memories I have from childhood - the time my sister tripped and knocked over the turkey...

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