Fitness Articles

Buying Fitness Equipment On eBay: Deals or Duds?

(Submited by: Jane Simms )

With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books, ... Read article

How to Avoid Becoming a Fitness Failure

(Submited by: Rick DeToma )

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your ... Read article

The Foundation of Your Fitness Success

(Submited by: Craig LePage )

What keeps people from starting an exercise program? More often than not people try to improve their body without ever even trying to first improve their state of mind. Ones state of mind is a vital part of any successful exercise program. In ... Read article

So You Want To Build A Home Gym

(Submited by: Kyle Battis )

I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was ... Read article

 

 

 

 

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Latest Fitness News

About.com Exercise
Get the latest headlines from the About.com Exercise GuideSite.

• Fit Fact: Obese people may have a harder time losing weight
  18 Jul 2008 at 3:00am
  If you're obese and thinking your weight loss seems slower than a dead snail, it may not be your imagination. In a study published in Cell Metabolism (a little...
  
• Are You After the Perfect Body?
  17 Jul 2008 at 3:20am
  The perfect body. That’s a goal many of us have and sometimes do crazy things to get – exercising for hours, skipping meals, fad diets or buying things from...
  
• Exercise of the Week - Sliding Side Lunge
  15 Jul 2008 at 3:00am
  You know that lunges are great for building strength in the glutes, hips and thighs but traditional lunges can get a little boring. This sliding side lunge is a...
  
• Vote in This Week's Poll: Are high gas prices making you more active?
  14 Jul 2008 at 5:10am
  The other day, my husband and I stopped at the gas station to fill up his car, a traumatic experience for all of us these days. He was out...
  
• What's Your Favorite Workout?
  11 Jul 2008 at 3:00am
  I'm a tough audience when it comes to workouts. I get bored easily and I like routines that move fast, challenge me and save time. While there are...
  
• Why You Should Try Interval Training
  9 Jul 2008 at 5:28am
  For the longest time, most of us thought that the only way to burn fat and calories was to trudge through long, steady workouts, watching the minutes tick past at...