Insomnia Resources
Buy Books on Insomnia from Amazon.ca
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by Peter Hauri, Shirley Linde
Amazon Price: CDN$ 14.43
Customer Review: Peter Hauri has written a book full of good information and practical steps you can take to end insomnia. Here are all the basics to improve your sleep. These include keeping a sleep log, sleep hygiene, relaxation and stress management. Diet and exer...
by Gregg D Jacobs, Gregg D Jacobs Ph.d
Amazon Price: CDN$ 12.92
Customer Review: I've been moderately insomniac ever since I can remember. It's taken me about 2 hours to fall asleep every night since I was a child, with very few exceptions. Infact I basically accepted this as part of my life with no possible alternatives. I would...
by Gayle Greene
Amazon Price: CDN$ 23.57
by Stephen King
Amazon Price: CDN$ 9.89
Customer Review: A method actor who received much of his training at the famed Actor's Studio, Eli Wallach has been delivering stellar performances on both stage and screen for the past 50 years. He gives us one more outstanding performance as he narrates Stephen Kin...
by Eluned Summers-Bremner
Amazon Price: CDN$ 23.57
by Stanley Coren
Amazon Price: CDN$ 21.99
Customer Review: Sleep is one of the most common activities in our lives. As such, one would expect that everybody would know a lot about it.
This book shows that this is not the case. Our western work-ethos has led us to believe that sleeping is for weaklings and ...
by Charles M. Morin, Colin A. Espie
Amazon Price: CDN$ 70.54
by Charles M. Morin
Amazon Price: CDN$ 37.47
by Paul Glovinsky
Amazon Price: CDN$ 13.51
Amazon Price:
Customer Review: I first saw this book in my university bookstore. I was tempted, but didn't shell out the money at first. Approximately a month later, dealing with an inability to sleep soundly, I bought the book as an experiment. For every time I woke up in the ni...
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1 | 2 | 3 | 4 | 5 | 6Latest Sleep Disorder News
Snoring in Children May Stunt Growth
30 Nov 2008 at 11:50am
Children who have breathing problems during sleep may be at risk for impairment in normal growth. This is according to a recent study published in the Archives of Disease in...
What about the Thanksgiving feast makes us sleepy?
21 Nov 2008 at 11:04am
It is a quintessentially American tradition: gathering with family and friends to feast -- to the point of excess -- and reflect on all for which we can be...
Short Sleep Duration May Predict Heart Risk in Elderly
16 Nov 2008 at 10:16am
According to research published in the Archives of Internal Medicine, sleeping fewer than 7 ½ hours per night could increase the risk of heart disease among the elderly. In a study...
Sleep Apnea May Be a Risk Factor for Sudden Cardiac Death
14 Nov 2008 at 9:45am
Researchers at the Mayo Clinic have found additional evidence that the low oxygen levels associated with obstructive sleep apnea may be a risk factor for sudden cardiac death (SCD). ...
Vitamin-Deficiency Insomnia? Deficient in Evidence
3 Nov 2008 at 11:34am
While examining some of the latest writings on the Internet related to sleep, I encountered an article that piqued my curiosity. It discussed one of the most common sleep...
Turn Back the Clock--Prevent a Heart Attack?
30 Oct 2008 at 7:39am
It may seem hard to believe, but daylight savings may save your life every autumn. In a study reported in the New England Journal of Medicine, Swedish researchers have observed that...
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