Insomnia Resources
Buy Books on Insomnia from Amazon.co.uk
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by Colin A. Espie
Amazon Price: £6.49
by Michael T. Murray
Amazon Price: £10.99
Customer Review: I've bought two books on 5-htp, this one and Ray Sahelian's. This is by far the most comprehensive and in depth. I recommend it to anyone that is interested in the details of how and why this works, and how and why additional supplements such as t...
by Stephen King
Amazon Price: £7.99
Customer Review: The book is filled with wretched truisms, armchair philosophizing and the mentioning of the banal trivia of human life, in a folksy "Aint that just so" kind of way, which is condescending and patronizing as well as being very frustrating to read. The...
by Linda Blair
Amazon Price: £7.14
by Gregg D Jacobs
Amazon Price: £9.24
Customer Review: I am the type that doesn't do "self help" reading but after 3 months of extremely bad insomnia, I was referred to Gregg Jacobs' text and I have to say, his book saved me! Sceptical at first, and skipping the chapters on withdrawing from sleeping pil...
by John Wiedman
Amazon Price: £13.95
Customer Review: I mainly bought this book for the title, but had a small, desperate hope that it would offer some new advice. I had been driven to dispair by a lack of sleep over many years and had come across all the usual advice, non of which worked for me. What t...
by Eluned Summers-Bremner
Amazon Price: £13.16
by Anthony Doerr
Amazon Price: £6.99
by Deepak Chopra
Amazon Price: £6.39
Listings from Other Countries:
Canada - Germany - France - United States
More articles
1 | 2 | 3 | 4 | 5 | 6Latest Sleep Disorder News
Stories of Sleep-Eating
24 Aug 2008 at 2:47am
ABC News recently ran a piece called: Sleep-Eating: 'Scarier Than I Thought'. I really liked this piece because it interviewed people who suffer from the condition. Usually, in this type...
Sleepy Teens = High Blood Pressure
22 Aug 2008 at 2:43am
Teens who sleep poorly have a 3.5 time greater chance of having high blood pressure than the good sleepers, according to new research. Bottom line, teens need 9 hours of...
Could Sleeping Pills Cause Cancer?
21 Aug 2008 at 2:32am
As if we don't get enough health scares watching the nightly news, now it seems that researchers have linked some types of cancer to the use of sleeping medications. What...
Eyes - The Window to Sleep?
20 Aug 2008 at 2:31am
We know that light levels impact your sleepiness. How this works is only crudely understood. We know that the hormone melatonin plays a role, but current understand is pretty crude....
Sleep and Memory Loss
9 Aug 2008 at 2:47am
During sleep a region of the brain known as the hippocampus is busy storing memories and recording what was learned during the day. Basically, the hippocampus "replays" important activities...
Poor Sleep Makes Fibromyalgia Worse
7 Aug 2008 at 3:03am
Fibromyalgia is a condition in which a person suffers from chronic pain. Having chronic pain, or course, makes someone's mood worse and decreases their ability to respond to stress. It...
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