Insomnia Articles

Melatonin as a Dietary Supplement to Combat Insomnia

(Submited by: Donald Saunders )

Melatonin is probably the most studied and best understood natural sleep remedy for insomnia, and can be particularly helpful if you suffer from initial, or sleep onset, insomnia difficulty falling asleep.A hormone that occurs naturally ... Read article

Curing Insomnia - 7 Steps To Better Sleep

(Submited by: Donald Saunders )

Do you sit up at night not bothering to go to bed because you know you wont sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep wont come? If so, dont despair because help is at hand ... Read article

Do You Have Insomnia or Just Temporary Sleep Problems?

(Submited by: Candace Rice )

Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems?Insomnia is usually a chronic, long term condition, during which a ... Read article

How To Give Up Insomnia

(Submited by: Elaine Currie )

I am writing this on a Sunday morning following a very restless night when sleep just didnt want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control ... Read article

Overcoming Insomnia: The Right Relaxation Techniques Can Help You

(Submited by: Peter Walters )

If youre troubled by insomnia, try the following relaxation exercises. Theyre simple but highly effective. Many people have found a renewed ability to fall asleep just by learning how to relax well.Heres a breathing exercise you can ... Read article

Insomnia: Treating Sleeplessness the Natural Way

(Submited by: Whozylee Aris )

If the Sandman seems to have lost the map to your house and, no matter what you do, nothing seems to lull you to sleep each night, then its time to take some positive steps toward treating this potentially serious condition using natural methods. ... Read article

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• What Can I Do For Bloating and Flatulence?
  10 May 2008 at 4:16pm
  Intestinal bloating and flatulence can be uncomfortable and embarrassing. While it can be a sign of a medical condition, which is why consulting your healthcare provider should always be the...
  
• How to Use Essential Oils Safely
  3 May 2008 at 7:04pm
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• Tips on Buying Essential Oils
  3 May 2008 at 10:40am
  Aromatherapy is a branch of herbal medicine that uses volatile oils from plants, known as essential oils, to affect someone's mood and health. But buying essential oils can be confusing...
  
• Does Acidophilus Need to be Refrigerated?
  26 Apr 2008 at 10:36am
  A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room...
  
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  19 Apr 2008 at 8:59pm
  Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of...
  
• What Should I Look for in a Massage Chair?
  12 Apr 2008 at 8:36am
  A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...