Insomnia : the Frustration and the Danger

(Submited by: Jane Morris )

To many people, insomniacs can be the butt of many a cruel joke somebody who is always yawning, always bumping into things, a clumsy oaf!, not being very aware of their surroundings, and generally not with it.But such behavior, rather ... Read article

5 Steps To Better Sleep

(Submited by: Donald Saunders )

If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that youre not alone.Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no ... Read article

Lunesta ...... miracle sleeping pill?

(Submited by: Wendy Owen )

Lunesta! What's all the fuss about?It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!It's been some months now since Lunesta first appeared on the scene and ... Read article

Sleep Apnea - 7 Tips To Help You Sleep

(Submited by: Donald Saunders )

Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be ... Read article

Guide to a Good Nights Sleep

(Submited by: Dr. Joseph Mercola )

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following ... Read article

A Guide to Herbal Sleep Aids

(Submited by: Dan Ho )

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.Daytime crankiness, difficulty concentrating, frequent illness, depression ... Read article

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About.com Alternative Medicine
Get the latest headlines from the About.com Alternative Medicine GuideSite.

What Can I Do For Bloating and Flatulence?
10 May 2008 at 4:16pm
Intestinal bloating and flatulence can be uncomfortable and embarrassing. While it can be a sign of a medical condition, which is why consulting your healthcare provider should always be the...
How to Use Essential Oils Safely
3 May 2008 at 7:04pm
If you've ever used essential oils, you know how enticing the scents can be. It's really easy to use a few extra drops here and there because a particular fragrance...
Tips on Buying Essential Oils
3 May 2008 at 10:40am
Aromatherapy is a branch of herbal medicine that uses volatile oils from plants, known as essential oils, to affect someone's mood and health. But buying essential oils can be confusing...
Does Acidophilus Need to be Refrigerated?
26 Apr 2008 at 10:36am
A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room...
Fourteen Natural Sleep Aids
19 Apr 2008 at 8:59pm
Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of...
What Should I Look for in a Massage Chair?
12 Apr 2008 at 8:36am
A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...

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