Insomnia Articles

14 Ways to Improve Sleep Now!

(Submited by: Barbara C. Phillips )

Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.Good sleep is a component of good ... Read article

Insomnia: Stop the Frustration

(Submited by: Mark Idzik )

A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem.The frustration of repeatedly looking at your clock ... Read article

Beating the Sleep Game

(Submited by: Whozylee Aris )

In order to maintain good health and clear mental faculties, the body requires a certain amount of sleep each day. When thats disrupted for any length of time, everything starts to break down, and serious illness can result. Insomnia, which ... Read article

Are You Tired of Insomnia?

(Submited by: Phil De Fontenay )

How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep.Insomnia. The common sleeping problem that has many people around the world concerned.The consequences that this disorder can inflict on ... Read article

The Main Cause of Insomnia?

(Submited by: Wendy Owen )

Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep.Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much ... Read article

Insomnia: Break the Cycle and Get Some Sleep!

(Submited by: Kristina Haisten )

Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help ... Read article

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Get the latest headlines from the About.com Alternative Medicine GuideSite.

• What Can I Do For Bloating and Flatulence?
  10 May 2008 at 4:16pm
  Intestinal bloating and flatulence can be uncomfortable and embarrassing. While it can be a sign of a medical condition, which is why consulting your healthcare provider should always be the...
  
• How to Use Essential Oils Safely
  3 May 2008 at 7:04pm
  If you've ever used essential oils, you know how enticing the scents can be. It's really easy to use a few extra drops here and there because a particular fragrance...
  
• Tips on Buying Essential Oils
  3 May 2008 at 10:40am
  Aromatherapy is a branch of herbal medicine that uses volatile oils from plants, known as essential oils, to affect someone's mood and health. But buying essential oils can be confusing...
  
• Does Acidophilus Need to be Refrigerated?
  26 Apr 2008 at 10:36am
  A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room...
  
• Fourteen Natural Sleep Aids
  19 Apr 2008 at 8:59pm
  Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of...
  
• What Should I Look for in a Massage Chair?
  12 Apr 2008 at 8:36am
  A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...