Insomnia Articles

Menopause and Insomnia

(Submited by: Cathy Taylor )

Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable. If you are primarily a ... Read article

Insomnia: How to End the Frustration

(Submited by: Keith Londrie )

Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright punishing.You know the frustration of ... Read article

No More Sleepless Nights (Insomnia)

(Submited by: Tina Jain )

Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year ... Read article

Insomnia/Fatigue

(Submited by: Dr. Michael L. Johnson )

Insomnia and fatigue are two sides of the same coin: if a person is unable to sleep at night, they are usually fatigued during the day. However, some people get eight to 12 hours of sleep a night and still have fatigue.The top part of the ... Read article

Yoga - The Solution for Insomnia

(Submited by: Paul Jerard )

At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just cant be helped, such as: the loss a loved one, going through a divorce, and losing your job.These are some of ... Read article

Sleeping Pills - An Effective Alternative

(Submited by: Donald Saunders )

Overcoming insomnia is a journey - and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night's sleep is an ultimately rewarding process. But, if you've ... Read article

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Latest Insomnia News

About.com Alternative Medicine
Get the latest headlines from the About.com Alternative Medicine GuideSite.

• What Can I Do For Bloating and Flatulence?
  10 May 2008 at 4:16pm
  Intestinal bloating and flatulence can be uncomfortable and embarrassing. While it can be a sign of a medical condition, which is why consulting your healthcare provider should always be the...
  
• How to Use Essential Oils Safely
  3 May 2008 at 7:04pm
  If you've ever used essential oils, you know how enticing the scents can be. It's really easy to use a few extra drops here and there because a particular fragrance...
  
• Tips on Buying Essential Oils
  3 May 2008 at 10:40am
  Aromatherapy is a branch of herbal medicine that uses volatile oils from plants, known as essential oils, to affect someone's mood and health. But buying essential oils can be confusing...
  
• Does Acidophilus Need to be Refrigerated?
  26 Apr 2008 at 10:36am
  A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room...
  
• Fourteen Natural Sleep Aids
  19 Apr 2008 at 8:59pm
  Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of...
  
• What Should I Look for in a Massage Chair?
  12 Apr 2008 at 8:36am
  A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...