Insomnia Articles

You Could Be Causing Your Own Insomnia

(Submited by: Donna Letson )

Many of us experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several nights in a row that you are faced with a sleeping problem.Repeated loss of sleep affects all areas of your life: The ... Read article

Sleep Disorder - To Call The Doctor Or Not?

(Submited by: Donald Saunders )

Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder.Today more than 35 million Americans reportedly suffer from a chronic sleep disorder (sleeping difficulty that ... Read article

Insomnia and Anxiety? - Anxiety & Panic

(Submited by: Joanne King )

Often many Anxiety sufferers report having difficulties sleeping, or wake up easily through-out the night.I was no exception to this rule. And when I suffered with it, I was living in a household of 7 others. But here is a few tips you ... Read article

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• What Can I Do For Bloating and Flatulence?
  10 May 2008 at 4:16pm
  Intestinal bloating and flatulence can be uncomfortable and embarrassing. While it can be a sign of a medical condition, which is why consulting your healthcare provider should always be the...
  
• How to Use Essential Oils Safely
  3 May 2008 at 7:04pm
  If you've ever used essential oils, you know how enticing the scents can be. It's really easy to use a few extra drops here and there because a particular fragrance...
  
• Tips on Buying Essential Oils
  3 May 2008 at 10:40am
  Aromatherapy is a branch of herbal medicine that uses volatile oils from plants, known as essential oils, to affect someone's mood and health. But buying essential oils can be confusing...
  
• Does Acidophilus Need to be Refrigerated?
  26 Apr 2008 at 10:36am
  A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room...
  
• Fourteen Natural Sleep Aids
  19 Apr 2008 at 8:59pm
  Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of...
  
• What Should I Look for in a Massage Chair?
  12 Apr 2008 at 8:36am
  A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...