Insomnia Articles

Insomnia - Getting The Help You Need

(Submited by: Donald Saunders )

Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result ... Read article

Health Profiling: Recognizing the Physical Causes of Insomnia

(Submited by: Whozylee Aris )

Insomnia is often thought to be related to stress or anxiety, but those are only two of the reasons that this condition might surface. There are numerous physical circumstances that might serve as the catalyst for sleeplessness some more closely ... Read article

Insomnia and the use of Bright Light Therapy

(Submited by: Donald Saunders )

The use of light as a therapeutic tool has a long history, with reports of sunlight being used to treat depression and lethargy over 2000 years ago in ancient Greece and Rome. The use of light in therapy today however stems largely from research ... Read article

Are You Suffering from Event-Triggered Insomnia?

(Submited by: Whozylee Aris )

When we think of the sleepless nights that weve had, we can usually figure out whats caused them. Those who suffer from actual insomnia, however, dont always understand what has brought it about, although the evidence is usually fairly clear. ... Read article

The Psychological Catalysts of Insomnia

(Submited by: Whozylee Aris )

Many people suffer from insomnia at some point in their lives, but not always for the same reasons. Depending upon whats going on in their surroundings, the status of their physical health or where they stand from a psychological perspective, ... Read article

3 Surefire Ways to Cure Insomnia While Sleeping Less!

(Submited by: Ebe Heng )

Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you.A good ... Read article

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Latest Insomnia News

About.com Alternative Medicine
Get the latest headlines from the About.com Alternative Medicine GuideSite.

• What Can I Do For Bloating and Flatulence?
  10 May 2008 at 4:16pm
  Intestinal bloating and flatulence can be uncomfortable and embarrassing. While it can be a sign of a medical condition, which is why consulting your healthcare provider should always be the...
  
• How to Use Essential Oils Safely
  3 May 2008 at 7:04pm
  If you've ever used essential oils, you know how enticing the scents can be. It's really easy to use a few extra drops here and there because a particular fragrance...
  
• Tips on Buying Essential Oils
  3 May 2008 at 10:40am
  Aromatherapy is a branch of herbal medicine that uses volatile oils from plants, known as essential oils, to affect someone's mood and health. But buying essential oils can be confusing...
  
• Does Acidophilus Need to be Refrigerated?
  26 Apr 2008 at 10:36am
  A reader asks, "Once acidophilus is opened and refrigerated, will it still be effective if I take it on a seven hour plane ride and it is stored at room...
  
• Fourteen Natural Sleep Aids
  19 Apr 2008 at 8:59pm
  Many of us don't get enough sleep. A 2002 poll conducted by the National Sleep Foundation found that approximately 74% of people surveyed has had trouble sleeping at some of...
  
• What Should I Look for in a Massage Chair?
  12 Apr 2008 at 8:36am
  A reader asks, "My wife and I have been thinking of getting a massage chair but don't know where to look or what to look for. How can I find...