Why High Self Esteem and Self Improvement are Inseparable

(Submited by: Garry Zancanaro )

Self Esteem is how we feel about ourselves, how much we like and respect ourselves.It has been said that if we dont like ourselves it is impossible to really like, much less to love, anyone else. Liking and respecting ourselves is very ... Read article

High Self Esteem Will Improve Your Happiness

(Submited by: Terje Ellingsen )

Most agree that we need to develop high and healthy self esteem or confidence. It should be obvious why, but nevertheless it is worth mentioning what an improved self confidence can do for your life, your well being, your relationships and your ... Read article

Self Improvement and Self Growth

(Submited by: Remez Sasson )

Nowadays the terms self-improvement, self-growth and self-help have become popular. We find many books about these subjects and many websites too. It seems that people are turning inside to find the solution to their problems. They seek knowledge ... Read article

7 Hot Tips for Self Improvement Part 1

(Submited by: Beth Scott )

Have you ever imagined that life could be a lot better and more fulfilling than yours is right now? Are you eager to learn a self improvement technique that will make it so?If you are read on.I am going to lay down 7 simple steps ... Read article

How to Manage Self Consciousness

(Submited by: Roger Elliott )

Self consciousness is an essential part of being human, but it can make social situations really tricky sometimes. Here's what you can do about it if it happens to you.First, let's look at what mean by self consciousness. Here's an ... Read article

Self Defense Ideas & Considerations

(Submited by: Mr Jody Hudson )

Particularly since 9-11-2001 there has been an increase in discussion of self defense in our country and others. Southern Delaware is wonderfully safe, secure and peaceful but there is still some discussion of self defense and self protection ... Read article

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About.com Holistic Healing
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Lindsay Lohan Sentenced to Holistic Therapy
31 Jul 2010 at 6:52pm
Lindsay Lohan to serve brief jail time followed by 90 days rehab at a holistic treatment residential facility.
Malibu Beach Recovery Center appears to be more of a "pampering" spiritual retreat location than a rehab facility. Lohan's holistic treatments will include music therapy, yoga, meditation, and a special recovery diet. I'm sure Lohan could use some healing. I just wish more offenders were given the opportunity to choose holistic treatments as an alternative to longer jail stays.
David McNew / Getty Images
Source: FoxNews Entertainment
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Lindsay Lohan Sentenced to Holistic Therapy originally appeared on About.com Holistic Healing on Saturday, July 31st, 2010 at 17:52:16.
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My Boss is a Lazy Jerk
29 Jul 2010 at 9:00am
Each week, we invite a different intuitive to answer a question from a reader. If you'd like to submit a question for Anandra please email her directly.
Free Advice from Intuitive Life Coach, Anandra George
Dear Anandra, My manager is a lazy jerk. He thinks we are just there to serve him, and he's often curt with me. I admit I often give him the shortest possible answer to his question, just to toy with him. He tells me he feels sensitive around me, too. I go into work every day promising myself that I'm going to be present and non-reactive, but I get frustrated. My job is perfect for me except for the relationship with the manager, which is driving me nuts. Is this a sign I should move on?
Chelsea

Dear Chelsea

First of all, I applaud your honesty. It indicates a high degree of integrity that you're willing to look at your contribution to this uncomfortable relationship, and self-awareness of your motivations is the first step towards changing how you relate to others.

Before we move into what I see as the real question, I'd like to address your inquiry, "Is this a sign I should move on?" I judiciously avoid making predictions for people, because it doesn't feel responsible to me. Only you can sense deeply into the direction of your inner compass, and follow its course. That said, it's not "a sign" if you're running from an uncomfortable lesson, an evolutionary tension point that if embraced wholeheartedly, could lead to a much deeper experience of self-awareness and true connection with life.

If you would be so kind as to allow me a small word of caution, which I think may be helpful to you and many readers: Often those on the "spiritual" path start using signs, intuition, guidance, etc. to avoid dealing with the sometimes-gritty reckoning of their identity and their unconscious defense systems. While it may seem like the easy thing to do in the short term, it does not do them any favors in the long run. It creates further disconnect and does not support an integrated spiritual life. I could go on, but suffice it to say: Be Careful! Learn to distinguish (the sometimes confusing and distracting) inner voices of fear and defensiveness, from the deeper gut voice of your pure intuition. Hint: Guidance arises from fullness, not reaction. If you need help sorting through your voices, bounce your ideas off someone you trust not to collude with you, someone who'll tell you the truth.

Now, how to deal with the situation with your manager: It sounds like you'd really like to experience more ease and harmony in your workday. Yes! Sounds great, and sounds totally possible, if you're willing to be even more honest, self-connected, and self-responsible. Give yourself empathy. Before you gloss over your discomfort and judge yourself for not being more saintly, take a bit of time to acknowledge how you feel. Angry, irritated, frustrated, disgusted (with him and also yourself)? Despondent, Hopeless?
Listen to your feelings. They're there there to show you loud and clear what's really important to you. Get curious about what your strong feelings are guiding you towards. Are you...? a. Angry because you'd like.... (respect, mutuality, equality, connection, and a sense of teamwork in the office?)
b. Disgusted because you'd like... (to trust in your own integrity to stop punishing him?),
c. Hopeless because you'd like... (harmony, to enjoy your workday?) Savor it. Try it on. What would it feel like if you were having those experiences? Just saying those words to yourself, and imagining feeling them fully gives you some delicious relief, doesn't it?
Own your responsibility. They are universal human needs, and you feel them inside of you, whether your external environment appears to be supporting them or not. That's the key to self-empathy. Even if your outward situation does not appear to be giving you what you want, you have 100% control over how you feel. You can be savoring the feeling of respect, mutuality, equality, connection, and a sense of teamwork within yourself regardless of what your manager does or says.
Be open to experience the situation in a new way. When you're feeling full, you're not looking outside of yourself for satisfaction. And this has a magical effect; your environment becomes charged with those qualities, and you begin to attract experiences which validate them. It is easier to ask for what you want in the external circumstance if you're not dependent on it. (The opposite is also true: If you linger in anger because you're not feeling respected, you'll continue to attract experiences which validate non-respect.)
If appropriate, make a specific, do-able request. It's probably not realistic for you to ask your boss, "Stop being such a jerk!" But it might be possible to say, "When you ask me to do X, would you explain a bit more? It would help me engage the project from a place of connection to its purpose." Then, experiment with empathy for your manager. Be forewarned: Seeing his humanity will dismantle your enemy image of him as well as the protective fortress of your self-righteousness. But based on your intention of staying present every day, I think it's what you really want. How do you think he is feeling? You said sensitive. Maybe also nervous, anxious, vulnerable, scared?
What do you think he would really like to be experiencing? Maybe acceptance, ease, respect, equality? (Interesting... some of the very same things you'd like to experience.) If one dance partner changes their steps, the other is likely to synch up eventually. If things don't improve in the relationship with your manager, at least they will have improved in your relationship with yourself. Then you can consider whether ease is more urgent than further learning within this dynamic, and look for a new job if that's your "guidance" (wink).

I L-O-V-E doing this type of work with people, because I see it as contributing profoundly to peace. (It's based somewhat on the work of Marshall Rosenberg, the author of Non-Violent Communication.) There's much more we could get into of practical import, but for now, self-empathy, and empathy for the other is a great start.

Anandra
Intuitive Life Coach

Disclaimer: Anandra's advice is not meant to override your personal health providers' recommendations/prescriptions, but is intended to offer a new perspective and encourage your inner wisdom to guide the best course of action.

Meet Our In House Intuitives Angel Intuitive, Eileen SmithAnimal Communicator, Madeleine Walker Intuitive Life Coach, Anandra George Andersen Ross / Getty Images
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My Boss is a Lazy Jerk originally appeared on About.com Holistic Healing on Thursday, July 29th, 2010 at 08:00:08.
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Hospice and Dying
29 Jul 2010 at 2:08am
I'd like to point you in the direction of an article about Hospice workers, the dying, and families of terminal patients that I read a few hours ago. This excellent article is titled Specialists Help Dymystify the Process of Dying.
Hospice and palliative caregiving is a loving and supportive career option. And, I appreciate it tremendously whenever death or end of life issues are written about in an open and loving manner. The subject matter of death and dying does not have to be difficult when it is approached in a positive light.
I have not personally witnessed the transition of a person from this life to the next stage but I've heard some amazing and emotional stories from people who have. Have you ever been at the bedside prior to and at the actual time of someone's passing? The transition from this life into the next stage is a sacred moment. Having the opportunity to witness or help ease another person's transition is a special honor... share your deathbed story.
Rebecca Emery / Getty Images
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Hospice and Dying originally appeared on About.com Holistic Healing on Thursday, July 29th, 2010 at 01:08:06.
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Reiki Poster
28 Jul 2010 at 1:10am
Reiki FAQWhat is Reiki? Free Reiki Hand Positions Poster What is Wordless Wednesday?
More Wordless Wednesday photos at About.com and the Wordless Wednesday Home Blog
(c) Joe Desy
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Telling Fortunes by Tea Leaves
26 Jul 2010 at 1:10pm

I recently discovered the book Telling Fortunes by Tea Leaves written by Cicely Kent in 1922. This non-copyrighted text is available in ebook format as a free download at Project Gutenberg.
Kent advises beginner seers to "keep calm, open mind, and do not be in a hurry...." He also says "The gift of imagination is of the greatest possible importance in discerning the symbols which are of such endless shapes and variety."
Telling Fortunes by Tea Leaves also includes an extensive dictionary of symbols... a few examples: BACON - Pieces of bacon signify good luck and profitable business.
EAR - A large ear shows you will be shocked by hearing some scandal or abuse; a normal ear means that you receive some interesting and pleasant piece of news or valuable information.
HAMMER - Troublesome little tasks which you are reluctant to undertake.
PAGODA - Foreign travels.
STAR - A lucky sign; if surrounded by dots, wealth and honour are foretold. If you would like to practice divining tea leaves, peer into Danni's teacup, and see if you can interpret her leaf markings. Danni wants to know about her future love life. Danni sent me a photo of the inside of her teacup yesterday and is anxiously awaiting reader input. But don't stop there, there are few other teacups that were posted previously that you can also take a peek at and share your insights. Have fun!
If you are like me and enjoy browsing older occult texts Telling Fortunes by Tea Leaves is a true treasure. Another older text I discovered recently and downloaded for free is Palmistry for All by Cheiro.
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Telling Fortunes by Tea Leaves originally appeared on About.com Holistic Healing on Monday, July 26th, 2010 at 12:10:31.
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Red Chestnut Remedy Eases Animal and People Anxieties
22 Jul 2010 at 9:00am
Each week, we invite a different intuitive to answer a question from a reader. If you'd like to submit a question for Madeleine please email her directly.

Free Advice from Animal Communicator, Madeleine Walker
Hi Madeleine,

Hi... I have a small dog, Alfie, and he has always been very close to me but the last two weeks he keeps following my partner everywhere and crying if he does not stroke him. He now growls at my other dog if he goes near my partner. This started when my partner was away and I needed to work longer hours and they both went to a doggie cr�che, they have both been to this lady before. I was reading about another lady and her dog called Shandy and I was intrigued by your answer, my partner is going through lots of stress and I am worried about his emotional and physical well being, do you think it is this or the doggie sitter or a combination of both.

Lesliegh

Oh what a dear little wise soul! I think he is concerned about your partner and I think it would be a good idea for him to talk to someone about his stress, before it starts to affect his health. One of my most conventional hats I used to wear was a stress management consultant! Unfortunately long term stress does take its toll on the physical body. Your beautiful Alfie knows this. I also feel that when you were away and he was being looked after he would have found that quite distressing as he wouldn't have been able to monitor you both emotionally or phsyically, so I think its a combination of the two that has made him a bit reactive. Have a look at Red Chestnut Bach Flower remedy. Red Chestnut is very helpful for people or animals that take on too much or care too much? I do hope this helps and things start to ease a little in your partner's life.
Best Wishes,
Madeleine Walker
Animal Communicator

Disclaimer: Madeleine Walker shares insights derived from animal communication. Any advice she offers is not meant as a substitute for veterinary care or basic dog obedience training.

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Angel Intuitive, Eileen Smith Animal Communicator, Madeleine Walker Intuitive Life Coach, Anandra George dragonfly photo / PHOTO 24 / Brand X Pictures

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Red Chestnut Remedy Eases Animal and People Anxieties originally appeared on About.com Holistic Healing on Thursday, July 22nd, 2010 at 08:00:38.
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