The Chronic Fatigue Healing Diet aims to help and advise CFS/ME sufferers on how to strengthen their immune system. Part One is set into eight Chapters, including:
- Beginning To Make Changes for the Better
- Vital Nutrients
- Foods to Avoid
- Toxin Overload
Part Two consists of 32 pages of Healing Recipes, many of which are suitable for Vegetarians and Vegans.
I would like to mention Chapter 6: The Detoxification Programme, which aims to remove toxins from your body using cleansing fuel in the form of Fruit, Vegetables, Juices and Water.
Christine explains the benefits of such foods by listing individual fruit and vegetables along with relevant information. She outlines the vitamin content along with their Detoxification Properties. She goes on to explain the pros and cons of other foods, such as Grains, Pulses, Nuts & Seeds, and Herbs.
The chapter moves on to everything you need to know about a 21-day detoxification programme. The chapter ends with suggested menus for your first week of the detoxification.
To conclude, this is a simple but fascinating insight into the world of healing foods!
