How to Quit Smoking...Without Gaining Weight

(Submited by: Jessica Setnick )

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight ... Read article

Health Information: Stop Smoking And Save Your Life

(Submited by: I-key Benney )

Do you smoke a cigarette or have somebody in your family or friends who smoke?Why have you or members of your family and friends not quit smoking?What kind of smoker are you? What do you get from smoking?What does it do for ... Read article

Give up Smoking Today!

(Submited by: Keith Kingston )

A cigarette smoker himself knows about the dangers of smoking and therefore wishes to give up smoking and looks for ways to quit smoking. It is always a major challenge to quit smoking because smoking nicotine is tremendously addictive. But when ... Read article

Smoking Statistics: What You Need to Know

(Submited by: Brenda Patterson )

Most of us know that smoking is indeed a habit that can have many serious implications on our health but there is a tendency to view the problem lightly. Its important that every smoker be aware of the facts concerning smoking and so I have ... Read article

Quit Smoking With Natures Help

(Submited by: Renee Suchy )

Smoking is very dangerous to your health. Most smokers feel that there is nothing that they havent tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very ... Read article

Learn How To Quit Smoking

(Submited by: Colin Williams )

What do I mean by LEARN, shouldnt I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! Its not that hard for anyone to stop smoking and NO you dont really need a pill, potion, patch or gum. As a matter of fact I ... Read article

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Latest Stop Smoking News

About.com Smoking Cessation
Get the latest headlines from the About.com Smoking Cessation GuideSite.

Goodbye, Goodbye to Your Stinking Lies
26 Jul 2010 at 7:20am

Saying goodbye to an addiction that has held us prisoner for decades involves more than just recovery from the physical need to smoke. For most of us, letting go of the habit signals a powerful emotional release as well.
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Relapse Stories
25 Jul 2010 at 10:58am

As hard as it can be to go through, smoking relapse is a powerful teacher. Each failed quit attempt provides valuable clues about how to manage and ultimately overcome the discomforts of our recovery from nicotine addiction.
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Around About.com
25 Jul 2010 at 10:33am

With nearly 800 topics covered on About.com these days, there is certainly no shortage of good reading material available at your fingertips. This week I've selected several articles from around About.com to inspire you as you move through recovery from nicotine addiction and beyond.
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Quit Smoking Monday Messages
19 Jul 2010 at 7:17am

Owning Our Quits

When we quit smoking, it is only natural to expect friends and loved ones to share in the excitement of what we are working to accomplish. We want them to understand just how important and how difficult the challenge of leaving nicotine behind is for us.
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What are TSNAs?
16 Jul 2010 at 10:55pm

Tobacco-specific N-nitrosamines (TSNAs) are known to be some of the most potent carcinogens present in smokeless tobacco, snuff and tobacco smoke.

Related:
How Smoking Harms Us: Head to Toe Cigarette Smoking and Cancer: Questions and Answers
Smoking Cessation Weekly Newsletter
15 Jul 2010 at 7:46am

Stay up-to-date with news and articles at About.com Smoking Cessation with this free weekly newsletter. It will arrive in your email box every Tuesday morning, bringing you links to new articles as well as quit smoking tips and stories of success.
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