Stop Smoking Articles

How to Quit Smoking...Without Gaining Weight

(Submited by: Jessica Setnick )

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Water retention may cause a deceptive weight ... Read article

Health Information: Stop Smoking And Save Your Life

(Submited by: I-key Benney )

Do you smoke a cigarette or have somebody in your family or friends who smoke?Why have you or members of your family and friends not quit smoking?What kind of smoker are you? What do you get from smoking?What does it do for ... Read article

Give up Smoking Today!

(Submited by: Keith Kingston )

A cigarette smoker himself knows about the dangers of smoking and therefore wishes to give up smoking and looks for ways to quit smoking. It is always a major challenge to quit smoking because smoking nicotine is tremendously addictive. But when ... Read article

Smoking Statistics: What You Need to Know

(Submited by: Brenda Patterson )

Most of us know that smoking is indeed a habit that can have many serious implications on our health but there is a tendency to view the problem lightly. Its important that every smoker be aware of the facts concerning smoking and so I have ... Read article

Quit Smoking With Natures Help

(Submited by: Renee Suchy )

Smoking is very dangerous to your health. Most smokers feel that there is nothing that they havent tried in order to quit. However, they may not be aware of the many natural means available which others have used to finally end this very ... Read article

Learn How To Quit Smoking

(Submited by: Colin Williams )

What do I mean by LEARN, shouldnt I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! Its not that hard for anyone to stop smoking and NO you dont really need a pill, potion, patch or gum. As a matter of fact I ... Read article

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Latest Stop Smoking News

About.com Smoking Cessation
Get the latest headlines from the About.com Smoking Cessation GuideSite.

• Today is The Great American Smokeout
  20 Nov 2008 at 1:18am
  Today is the day that thousands of Americans across the United States have chosen to begin their journey to freedom from nicotine addiction. If you're here looking for help...
  
• Mind Over Matter
  19 Nov 2008 at 5:55am
  Does How You Quit Smoking Affect Your Success?While I didn't have a particular plan in place when I quit smoking, if I were to be honest, I would have to...
  
• Quit Smoking Monday Messages
  17 Nov 2008 at 1:57am
  I'm going to hand this week's Monday Message over to Michelle, a moderator at our support forum here at About.com Smoking Cessation. She's just reached an important milestone that...
  
• Tobacco in The News
  16 Nov 2008 at 10:53am
  U.S. Won't Meet 2010 No-Smoking GoalsHealthday News -- It's unlikely the United States will meet its Healthy People 2010 objective of reducing the adult smoking rate to 12 percent...
  
• Get Inspired to Quit Smoking!
  16 Nov 2008 at 10:35am
  3 Quit Smoking Success StoriesOne of the best teachers is experience, and here at About.com Smoking Cessation, we have a library full of personal accounts from those people who have...
  
• 5 Reasons to Quit and Stay Quit
  11 Nov 2008 at 2:25pm
  All smokers harbor the secret hope that they will be spared the disease and death that follows nicotine addiction. We tell ourselves we’ll quit in time and somehow dodge the...